A Step Ahead: The Ultimate Guide To Walking Shoes for Narrow Feet.
Introduction:
So as I take this journey into blogging. I was trying to figure out the best thing to start with. So because I am a daily walker, I have struggled with finding the best walking shoes for narrow feet. I generally wear running shoes because they offer the most selection for narrow feet. I have had the opportunity to some different types of running/walking shoes but I am always on the hunt for the narrow-width running/walking shoes. I have found that there are really limited options in the market.
So now that you have come to my blog I can tell you firsthand that if you go to a running store, you have to ask if are there narrow widths available. Usually, there are a couple of brands that will have narrow widths for narrow feet, which is always a good option. Keep in mind that a lot of salespeople will know what types of running shoes run narrow. So that brings me to another point even if the brand and the shoe width is narrow in general is still may not work as a comfortable option for good walking shoes for narrow feet.
So there are many things to consider when trying to find the best walking shoes for narrow feet. The first thing to ask is if there is a specific running/walking shoe brand that has narrow widths available. Second, if there is a narrow width available then what is the structure of the shoe? So what structure means is how the shoe holds your foot in place. Depending how you actually walk and how much you walk will be the key to finding the best walking shoes for you.
I personally have a very narrow foot with high arches, a narrow heel, and a narrow toe area. So for me, I have to find a shoe that addresses my heel, good arch support and a narrow tow box is the recipe for the best walking shoe for me. Having good walking shoes that incorporate all three provides the stability the best walking shoe I need in order to walk three to five miles every day.
Since everyone has a different shape foot, people who have narrow feet find that the best walking shoe could be a narrow shoe that has a wide toe box but needs to have good arch support and narrow heels, especially for people who have bunions or other toe-related needs. Or another person who has flat feet so the arch support is not as necessary as the heel-to-toe drop. Or as a person who has to try out brands that first address narrow feet and then find the shoe brand that addresses the individual characteristics of their narrow feet.
Walking is one of the most fundamental yet rejuvenating activities, providing both physical and mental health benefits. Whether you choose to walk in suburban areas or in nature, the importance of finding the perfect pair of walking shoes cannot be underestimated. For individuals with narrow feet, finding the ideal fit can be challenging. I have provided a list of the best walking shoes, specifically catering to the needs of those with narrow feet, ensuring comfort, style, and performance.
New Balance Fresh Foam X 1080v13 Running Shoe**
If we only made one running shoe, it would be the Fresh Foam X 1080. The unique combination of reliable comfort and high performance offers versatility that spans every day to race day. The Fresh Foam X midsole cushioning is built for smooth transitions from landing to push-off, while a second-skin style mesh upper is breathable and supportive.
New Balance Fresh Foam X 880v13 Running Shoe**
Function meets performance of the New Balance Fresh Foam X 880v13. Featuring a plush and supportive Fresh Foam X midsole and NDurance rubber outsole, this shoe delivers enhanced performance and comfort with each step. Complete with clean lines and simple style, this running shoe has a modern look that’s perfect for everyday use.
New Balance 1540v3 Running Shoe**
Our 1540v3 is kitted out with technology that helps deliver mile-after-mile stability and combat overpronation. It’s made with two layers of performance foam that offer superior support and a soft rebound. Designed with an ENCAP and Rollbar midsole technology, this runner provides rear foot movement control for feet on runs from 5K and beyond.
This women’s runner is a winner in new seasonal colors.
New Balance Fresh Foam X 1080v12 Running Shoe**
If we only made one running shoe, that shoe would be the 1080. What makes the 1080 unique isn’t just that it’s the best running shoe we make, it’s also the most versatile. The 1080 delivers top-of-the-line performance to every kind of runner, whether you’re training for world-class competition, or catching a rush hour train. The Fresh Foam X 1080v12 represents a consistent progression of the model’s signature qualities. The smooth transitions of the pinnacle underfoot cushioning experience are fine-tuned with updated midsole mapping, which applies more foam to wider areas of the midsole and increases flexibility at the narrower points. The ultra-modern outlook is also reflected in the 1080’s upper construction. The v12 offers a supportive, second-skin style fit with an engineered Hypoknit upper, for a more streamlined overall design.
In My Opinion:
I have owned New Balance running shoes in the past and they are great-looking shoes. They are definitely a narrow shoe which for just walking around versus power walking did not provide me the best arch and heel support which did affect the stability I need in daily walking shoes. Please note that I have custom orthotics which I purchase from my chiropractor. Having custom orthotics allows me to have additional stability. Most people can do just fine with store-bought orthotics or just the factory insole that comes with the shoes.
Pricing for New Balance range from $124.99 to $179.99.
www.NewBalance.com
Asics Gel-Cumulus 25 Narrow Running Shoe**
Experience a softer feel underfoot with the GEL-CUMULUS® 25 (Narrow) shoe. This neutral everyday trainer is a versatile choice for various running workouts and distances.
We’ve updated the midsole with our new PureGEL® technology and FF BLAST™ PLUS cushioning. These materials help create softer landings and a more energized toe-off during your training.
Asics Gel-Cumulus 24 Narrow Running Shoe**
The GEL-CUMULUS® 24 (Narrow) shoe is a versatile everyday trainer for various runners covering different distances. From the upper to the foam underfoot, this shoe feels softer and more responsive.
To improve comfort, the upper features an improved heel fit. Meanwhile, the engineered mesh improves breathability to keep your feet cool throughout your run.
This smooth distance trainer is also updated with our FF BLAST™ cushioning. It helps create a softer landing and a more responsive toe-off.
Asics GT-2000 12 Narrow Running Shoe**
The GT-2000™ 12 (Narrow) shoe is a versatile stability trainer that’s functional for various distances. We’ve reimagined this workhorse running style with less weight and a smoother heel-to-toe transition.
The midsole is updated with a full-length FF BLAST™ PLUS cushioning unit and PureGEL™ technology. These features help provide a more energized toe-off with cloud-like softness underfoot.
Meanwhile, the 3D GUIDANCE SYSTEM™ consists of wider basenets and an increased heel bevel and forefoot flare. As a result, you’ll experience a silky-smooth transition from footstrike to toe-off.
Asics Gel-Kayano 30 Narrow Running Shoe**
From 5Ks to full marathons, the GEL-KAYANO® 30 (Narrow) shoe is designed to provide advanced stability and softer cushioning properties. The new 4D GUIDANCE SYSTEM™ helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training.
Its midsole is revamped with FF BLAST™ PLUS ECO cushioning and a 4mm stack height increase. With approximately 20% bio-based content, this material helps create cloud-like softness at every step.
The new PureGEL™ technology is strategically positioned below the heel for a smoother ride. It’s 65% softer than conventional visible GEL™ technology, allowing your distance training to feel surprisingly smooth.
Asics GT-2000 11 Narrow Running Shoe**
The GT-2000™ 11 (Narrow) shoe is a versatile stability trainer that’s functional for various distances. We’ve updated the underfoot cushioning to make it feel more comfortable and energetic.
Key adjustments in the midsole include our FF BLAST™ cushioning. This soft material helps promote softer landings and a responsive rebound.
LITETRUSS™ technology is positioned on the inside of the midsole to improve stability. It helps prevent your foot from rolling too far inward, setting you up for a smoother stride.
Asics Gel-Kayano 29 Narrow Running Shoe**
The GEL-KAYANO® 28 (Narrow) shoe creates a stable stride that moves you toward a balanced mindset. Featuring a lower-profile external heel counter, this piece cradles your foot with improved rearfoot support. To improve stability and responsiveness, we added FF BLAST™ cushioning to the midsole. It provides a smooth and supportive feel in each step. The trainer’s new GEL® technology shape delivers a smooth stride, allowing you to experience a softer landing without losing speed.
Asics GT-2000 10 Narrow Running Shoe**
The GT-2000™ 10 (Narrow) shoe keeps your mind and body focused on the road ahead. It’s a versatile running style that’s functional for various distances.
The engineered knit upper and 3D print details create a featherlight feel with a touch of added stability.
A layer of FLYTEFOAM® Propel cushioning underfoot adds a more responsive rebound to your step.
The midsole’s 3D SPACE CONSTRUCTION™ feature improves compression. This function allows you to experience a smoother and more stable ride.
In my opinion:
I personally love Asics Running Shoes. I tend to not be so picky about the different styles, all of them seem to work well for me. They are one of the few companies that actually provide narrow widths but as always a very limited selection to choose from. These running shoes actually check all the boxes in regards to stable heel shock absorption, great arch support, and a narrow toe box. Also, I find that they do not need to have a break in period so I take them out of the box and start walking. They are made with a breathable mesh which allows the walking shoe to be not as heavy as some other options. Since I live in Florida a shoe that performs well in warm weather is definitely a benefit. Another thing to mention is that since I walk on the sidewalk these walking shoe provide good shock absorption. Other people who have used these shoes stated that they feel a little heavy to them.
Pricing for Asics ranges from $89.95 to $160.00.
www.Asics.com
Brooks Ghost 15 Running Shoe**
Smooth and reliable for distraction-free runs
Sustainability
57 %
Recycled materials in the upper
6.58
Plastic bottles diverted from landfills
This product is a certified CarbonNeutral® product.
Best For…
A reliably comfortable run
Road running
Everyday runs
Walking
Features
Improved cushioning
Smooth transitions
Enhanced upper
Brooks Adrenaline GTS 23 Running Shoe**
Newly updated with lighter cushioning, the women’s Adrenaline GTS 23 offers a perfect balance of support and softness that results in a smooth, soft ride ready for all your miles. It’s easy to see why these women’s running shoes have won the devotion of thousands of runners over the years.
Sustainability
59.87 %
Recycled materials in the upper
11.02
Plastic bottles diverted from landfills
Best For…
Support
Comfort
Everyday runs
Walking
Features
Whole body support
Updated soft cushioning
Enhanced upper
Smooth transitions
Brooks Glycerin 20 Running Shoe**
Our supremely soft cushioning, DNA LOFT v3, allows you to forget your shoes and free your mind on the run.
Sustainability
32.4 %
Recycled materials in the upper
4.66
Plastic bottles diverted from landfills
Best For…
Want to free their minds and get lost in the run
Want a super soft cushioned shoe
Smooth transitions
Walking
Features
Supreme softness
Improved fit
Smooth transitions
New lightweight upper
Brooks Adrenaline GTS 22 Running Shoe**
Designed to offer a perfect balance of support and softness, the women’s Adrenaline GTS 22 offers a smooth, soft ride ready for all your miles. No wonder these supportive running shoes have been known for over twenty years as a runner favorite.
Sustainability
37.3 %
Recycled materials in the upper
4.58
Plastic bottles diverted from landfills
Best For…
Added support
Soft landings
Everyday runs
Walking
Features
Smart support
Soft cushioning
Smooth transitions
20+ years of innovation
Brooks Addiction GTS 15 Running Shoe**
The Addiction GTS 15 is a soft, reliable women’s running shoe with an updated, breathable upper. Full-body support combines with a roomy forefoot for total comfort.
Best For…
Added support
Use with orthotics
Everyday runs
Road running
Features
Smart support
Roomy fit
Comfortable upper
Smooth transitions
Brooks Addiction Walker 2 Walking shoe**
Enjoy life at any pace in this women’s walking shoe. A comfy leather upper complements great support and slip-resistant sole for a smooth stroll, saunter, or amble.
Best For…
Max support
Walking
Everyday runs
Features
Max support
Soft cushioning
Slip resistant
In My Opinion:
Since deciding to do a blog post on the best walking shoes, I thought it would be a good idea to purchase the Brooks Adrenaline GTS 22 because, of course, it was on sale. As I have said before I have custom orthotics which I can use in any shoes I own. I transferred my orthotics to the Brooks and wore them consistently for about a week and a half. I immediately noticed that the Brooks Adrenaline is a nice-looking and very light shoe. The shoe fit my narrow feet with a good heel-to-toe drop and good shock absorption. I found that the Brooks Adrenaline had a good arch and heel support. But when it came to the toe area it was definitely a wide toe box which will affect the overall support of the walking shoe. So if you have narrow feet, with a narrow heel, high arches, and wider toe area then these shoes for your narrow feet would be a great option. FYI I do love these walking shoes for narrow feet as an option to use with my Asics. I have friends who have wider feet and find that Brooks is a great option for them.
Pricing for Brooks ranges from $99.95 to $160.00.
www.Brooksrunning.com
Nike Pegasus 40 Running Shoe**
A springy ride for any run, Peg’s familiar, just-for-you feel returns to help you accomplish your goals. This version has the same responsiveness and neutral support you love, but with improved comfort in those sensitive areas of your foot, like the arch and toes. Whether you’re logging long marathon miles, squeezing in a speed session before the sun goes down or hopping into a spontaneous group jaunt, it’s still the established road runner you can put your faith in, day after day, run after run.
In My Opinion:
The Nike Pegasus 40 Running Shoes are great looking with lots of color choices to choose from. If you are a Nike fan then this is an excellent option for narrow shoes. However, keep in mind that the Nike Pegasus 40 does not specifically come in a narrow width. As always Nike provides a lightweight good walking shoe. I myself love Nike in general but when it comes to shoes I find that they just don’t offer the stability I need in a good walking shoe. The shoe overall is narrow but the arch support is lacking even with my custom orthotics. So after wearing them for walking, my feet in general ache everywhere. I think for me it comes down to the structure of the shoe being lightweight in regards to the overall shoe. In comparison to Asics and Brooks, I would have to say that this is the least supported option shoe for narrow feet.
Pricing for Nike Pegasus Range $85.97 to $130.00.
www.nike.com
Saucony Women’s Integrity Walker 3 Narrow Shoe**
Walk on, all day.
For those who need responsive cushioning from a neutral walker, the Integrity Walker 3 features a premium full-grain leather upper for a secure fit to last all day.
OVERVIEW
Feels light and springy with PWRRUN midsole
Durable upper
Durable Outsole
APMA Approved – The American Podiatric Medical Association, APMA Seal of Approval/Acceptance Program recognizes products that have been found beneficial to foot health and are of significant value when used in a consistently applied program of daily foot care and regular professional treatment.
So I have not personally tried out the Saucony Women’s Integrity Walker 3 Narrow but by the looks of them, I probably would not purchase them. I lean towards a running shoe but this is a great option if you are not comfortable choosing a running shoe.
Pricing for the Saucony walker is $90.00.
www.saucony.com
Choosing the Right Fit:
Selecting the appropriate walking shoes for narrow feet entails more than just considering the shoe width. It is pivotal to factor in the overall fit, support, and comfort. Pay close attention to the shoe’s cushioning, arch support, and heel counter to ensure your feet are well-supported throughout your walks. Keep in mind that the shoe manufacturers will periodically change molds and materials so if you find that happens to you try another narrow style and see if that fits your need for narrow shoes. If not switch to another brand to see if your needs are met.
Special Features for Narrow Feet:
Look for shoes with adjustable lacing systems, as they allow for a customizable fit, accommodating the slim nature of narrow feet. Additionally, opt for shoes with a contoured midsole, which naturally aligns with the foot’s shape, offering adequate support and comfort.
Cost:
I don’t know about you but I am pretty cost-conscious about what I purchase and after doing my research on the different walking/running shoes for narrow feet. I found that besides the fit of the Asics that I like the most, they always have shoes on sale which when you have to replace your shoes around every 3 to 4 months based on how many miles you walk I find that to be a benefit. The New Balance and Nike shoes are great but pricey. On another note, if you join a particular Brand club, most of them will inform you of sales, provide a first-time purchase discount, and usually provide free shipping. So once you find the brand that works for you that is always a good option.
Conclusion:
Walking shoes play a critical role in ensuring that every stride you take is supported, comfortable, and stable. For those with narrow feet, choosing a shoe that caters to your specific foot structure is essential. The options above offer a blend of technology, comfort, and style ensuring that you do not have to compromise on any front. Always remember to try on your selected pair and take a short walk to ensure that the shoe fits snugly and comfortably, setting the stage for many enjoyable walks ahead.
Note: Always consider your individual walking needs, foot shape, and any specific requirements or medical conditions before making a purchase. It is often helpful to seek professional advice to choose the most suitable walking shoes for your narrow feet.
Note: I have included each website where I obtained the information provided. Please be advised that all descriptions and photos come directly from the manufacturer’s website. I do not want to misrepresent any items in this Blog.
